Day 1: Mental Well Being with Dr. Monisha Bhanote. Learn proven, simple habits which can transform your mental well being.
Day 2: Nutrition with Dr. Rashmi Schramm. Learn quick and simple ways to incorporate great nutrition into your busy lives.
Day 3: Movement and Activity with health and mindset coach Francesca Deane. Learn how to fit exercise into your busy life and make it a habit.
Day 4: Sleep Hygiene with Dr. Shelby Harris. Learn how to improve your sleep quality and quantity with simple changes in your lifestyle.
Day 5: Organization and Time Managment with Dr. Sarah Smith. Let's get organized! You will plan how you will implement all the strategies learned during this challenge.
Are you ready to live a healthier life? Then sign up today!
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